Overcoming plateaus on the Atkins diet

On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.

Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it’s important to have these comprehensive measurements to refer to. It is normal to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this process will take some time. Check your measurements once a week, just like your weight, and you can track your overall progress.

There may be periods of 3 to 4 weeks where you have a stall in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the best assurance for an accurate measure of your progress. These stall periods are not a reason to quit or to give up. They are natural parts of the weight loss process.

Stalls may occur more frequently if you are 5 to 10 pounds away from being at your goal weight. By following a low-carb, high-protein way of eating you have created a lot more muscle in your body. Your muscle-to-fat ratio is higher than ever before, so your body might be resisting losing anymore fat. It may be time to rethink your goal weight. Perhaps your body is trying to tell you something and its time to start maintaining your weight loss rather than trying to lose more.

There are some other possible causes of stalls and plateaus on the road to weight loss. If you’ve gone four weeks with no change in weight or measurements and you are nowhere near your goal weight, you can try a few different methods to get yourself out of the rut. First, make sure your carbohydrate level is in check. If you are eating too many carbohydrate grams per day, your weight loss will stall. Look for hidden carbohydrates in packaged foods, dressings and sauces to make sure they aren’t the culprits in your plateau.

Check your daily water intake. When you are dehydrated, your body will retain water and that can mimic a plateau. Water will also help flush ketones from your system and make more room for new fat burning ketones.

Are You Looking For Pet Friendly Cabin Rentals

One of the hardest things to do is to leave your pet behind when you decide to take some time off from your busy schedule. Before we go on vacation (let me tell you it always leaves me feeling guilty) we need to find an appropriate shelter, pay the fess, if you’ve done it before you would be familiar with the drill. There is an article on my site which discusses the ways in finding pet friendly cabin rentals. Wouldn’t it be great to bring our pets along if possible.

Sometimes, if pets are not normally allowed, they will consent to offer a few of the cabins with this restriction removed. This is partly so that a section of the population which would like to bring a pet is not excluded completely, and partly because there is money to be made from catering to this group. Pet owners are naturally resentful if they are denied the same vacation opportunities as those without pets, and even if they end up paying a higher premium, most will accept this as a natural consequence of having a living pet. Please drop by and read more and I hope you find the information useful. My web site has other information on finding the right mountain cabin rentals for your vacation. Thanks for dropping by.

5 Tips on Traveling With Your Pet

Just because you have a dog doesn’’t mean you have to stay home all the time. If you plan ahead and take a little care, it is easy and fun to travel with your dog.

Here are some tips to make the trip easier on both you and your pet:

1. You need to first get your dog or pet used to riding in the car by taking him on short trips. Going to fun places like the park, the fast food drive through (where you can feed him bits of meat from your burger), or to visit friends will help provide good memorable moments. You want him to think that trips in the car are fun. You don’t want your dog to think that all car trips end up at the vet’s office.

2. On long trips bring along plenty of water and a water dish. You will need to give your dog periodic drinks of water when you make rest stops. It will be easier to get your dog to drink if it is familiar water from home. Water in different places often smells or tastes differently, and your dog may not want to drink it.

3. Be sure to pack your dog’s favorite food, treats, favorite bed, toys, and leash. Some dogs are very finicky and will not eat unless it’s food and water they are use to.

4. How should your dog travel in the car? Some dogs like to sit or lay on the seat, so be sure to protect your car with a dog seat blanket to protect the upholstery. Other dogs may need to be kept in a crate in the car. Be sure the crate can’t slide around and scare the dog while you’re driving. You can also purchase dog seat belts to keep your dog safe while sitting in the car.

5. If your dog is anxious about staying in a hotel or strange house at your destination, he might not eat or drink. You don’t want him to get dehydrated, so be sure to get him to drink, at least. You can mix chicken broth or gravy into the dog’s water. That will usually get him to lap it right up. You can mix chicken broth or gravy into the food too.

The first trip will be the hardest, because your dog will not realize that you are coming back. With the first trip behind you, if you have taken the time to make sure it is pleasant for your dog, future traveling with your dog should be a breeze.

Chinchilla Tips: Pet Tricks

I have a new article posted in my chinchilla tips web site.

The article is about teaching tricks to your chinchilla.

If trust is there, it will be a lot easier to train your chinchilla to do some tricks. They may not be easier to command like dogs but they can be trained in a way that dogs will not be capable of doing as well. Learn to love and understand your pets. Discover new possibilities with them. In this way, your time together will not only be fun but also a wonderful experience.

For more information on how to teachtricks to your chinchilla, drop by my site and read the article.

(more…)

Double Diner Elevated Dog Feeder

An Elevated What? Yup, Raised Dog Feeding Stations

Never heard of them? Well have a good read and then do your best friend a favor and get him one, he’ll love you for it! Read this description of the Dynasty model: 11 and a half inch tall pet feeding station is a superb, healthy and very comfortable way for your pet to eat. It is an easy to put together pet feeder that presents their food just 11-1/2 inches above floor which can help them with their posture, leg muscles, their joints, food digestion and plus it will reduce the chances of any choking. This elevated dog feeder comes with 2 three quart stainless steel bowls which are embedded into the base of this unit.

This product is finished in beautiful antique black. This is a great design because it has been built with storage in mind. There is lots of space for the food, the toys and extra treats to be stored right inside this pet feeding station. Don’t worry about any spills from the bowls into the storage area as there is a panel that will prevent any accidents. The bowls can be put right into your dishwasher for effective cleaning.

You can learn more about this dog feeder and others at http://www.elevateddogfeeder.net – Come in and see us today!

How To Find Pet Friendly Cabins.

I think when I go off on a vacation and leave my pet behind an emotion akin to betrayal overcomes me. Call me a sooky lala but one of the hardest things when planning for a vacation that I have found is actually deciding where to take a valuable member of the family. There are not many places where your pet may be welcome. I have an article on my website which helps you decide where to find pet friendly cabin rentals.

Pet friendly cabin rentals are not always that easy to find, although in most resorts it is usually possible to find someone who is prepared to rent you a cabin if you bring a pet. There will usually be an extra consideration for this, principally to cover extra insurance against damage. In resort areas where the cabins are all owned and rented by the resort itself, there will usually be a uniform policy in place concerning children and pets…

If you would like to read more please drop by and have a read about the different options available to vacation in mountain cabins. See you there.

Wall Mounted Aquariums to Display Your Fish

Looking for a unique and space-saving way to display your pet fish? Why not get a wall mounted aquarium? It saves space, and it’s a piece of living art, bringing life into any room at home or in your office. They’re only about 5 inches deep, so they don’t take up much space, and can come in almost any size and shape.

To see a great selection of wall mounted fish tanks, be sure to check out WallMountedAquarium.org. They have the largest collection and best prices on mounted aquariums. You can pick the frame it comes with, and you can change the background on it, too.

Pet Drinking Fountain – Does Your Pet Deserve One?

A Drinking Fountain for Pets – What a Great Idea!

That’s right, a fountain for your favorite furry friend. This is the greatest thing since pet bowls… okay, maybe not, but it is a great idea that works very well. Most of us have crazy busy lives and sometimes forget about our pets needs. This is where the pet drinking fountain comes in and saves the day.

Be cautious when researching a pet fountain as you want to be sure of several things. There are many different types from floor mounted to tap mounted and inside and outside ones too. You also want to make sure whatever unit you buy is able to hook up directly to a water source if needed. This way you don’t need to buy any adapters.

Whether you have a dog or a cat or a ferret, they will all appreciate this source of fresh, clean moving water whenever they need it. And don’t forget the trouble it will save you from constantly having to refill the water bowl and more importantly letting the bowl run dry.

You can learn more about these drinking fountains and see what we are talking about by visiting PetDrinkingfountain.net today. We’ll be looking for you.

An Electric Fence For Your Dog Is Good

Trying to keep your dog in your yard can be a difficult thing to do.You can tie him out,but that seems cruel.Having a wood,metal or plastic fence installed is an option.But if you have a large yard like we do,having an electric fence for your dogs can be a better option.Having a large yard fenced can cost an arm and a leg.

Invisible wireless dog fences are great from the stand point of not having to see them,maintain them or cut around them with your lawnmower.The boundary markers are usually underground,so no wires to get caught.

Also you get to decide where to locate the electronic dog fence as opposed to following the perimeter of your property like a traditional fence.This allows you to prevent your dog from getting into areas of your own yard that you would prefer he not enter like a garden or flower bed.

Having wireless dog fences can be a blessing especially if your dog is an escape artist.No more digging under the fence and getting away.As soon as he gets close to the wireless pet fence,your pup gets the signal to back off.

Finding the Right Dog Crate For Your Pet

If you keep your dog crated while you are away or at work, it is essential that you find the right crate for your dog. The first rule of thumb when looking for a dog crate, is that there is no such thing as a crate that is too large. Purchase the largest crate that you can afford and that fits into your home. Dogs simply need room to roam. In the wild they travel for miles everyday hunting for food. Imagine what it’s like for them to be in a small cage where there is barely room to turn around.

The second rule is to make sure the crate is well ventilated. This is especially true in the summer months. If your home gets very hot and you have your dog in a plastic crate, they can easily overheat and die. The best type of crate to keep your dog in for extended periods of time, is a wire dog crate. Not only does it provide proper ventilation, but it also provides easy viewing for your pet.

If you are just using a dog crate for transporting, the rules are much more relaxed. However, it is still important to find a crate that is large enough for your pet to feel comfortable in. When looking for dog crates for sale, these two rules are essential to remember.

Best Puppy Training Guide

If you have yourself a new puppy and would like to teach it how to do all the things that you want the new puppy to do then you need to buy puppy obedience training online and start to train your new puppy to stop digging or chewing or stop biting you will need to get this guide on how to train your dog in 7 days or less and you will also need to only speed a little amount of time with your puppy about 15 minutes a day should be enough to change the bad behaviors that you have with your puppy. Whether you are a new or experienced dog owner you can still learn a tremendous amount with this great book. And you can save huge amounts of money as well when you order this book because you will learn from a dog expert number one and you will also not have to spend an enormous amount of money on a professional dog trainer as well. You can learn the skills necessary to change your new puppies behavior and not have to worry about coming home to see the house wreaked or messed up when company shows up. In fact you can look forward to showing off your new puppy and how well he is behaving around the house when ever you have company over. This book works so well and is so easy to follow that anybody even a first grader could follow it and be successful with it. So what are you waiting for get this great book online and start to train you new puppy in no time.

Best Dog Training Book

If you have a dog that is not behaving or is showing some bad behavior whether it be barking, chewing, digging, biting, or any other behavior that you would like to change then you need to buy dog training books online and start to move your dog in the right direction again. Housebreaking a dog and teaching a new dog to be toilet trained is also a good thing to do and a lot of new dog owners don’t know how to go about teaching there dog to do these this. This is why if you are a new dog owner you need to get a book that will show you step by step how to train your dog to do exactly what you want them to do for you as well. You don’t need to worry about paying expensive fees for a new dog trainer yes those methods could work. But why pay someone so much money for something that you could do for only 15 minutes a day and also teach yourself and experience for yourself what your dog can really be trained how to stop doing all the bad things that you don’t want him to do any more. You can even teach your dog new tricks once the old bad habits in your dog are gotten rid of. If you have ever wanted your dog to roll over when you tell them to or beg or fetch then you need to get this book as it will teach you every thing that you need to know and more.

Dog Allergies Symptoms

Before you get a puppy and begin house training your puppy, check to see of any in your family have dog allergies symptoms. There are several different dog allergy symptoms that show up pretty quickly upon contact or even close proximity to one of these four-legged dog or puppy friends.

Humans are most likely to be allergic to the saliva, dander (skin scales or flakes), or even urine of dogs. Dog allergies symptoms are difficulty breathing (which somewhat resembles an asthma attack), itchy or watery eyes, coughing, sneezing, or skin rashes. Therefore, it’s important to look for dog allergy symptoms before bringing a puppy into your home.

Dog Behavior Problems

Depending on the training of your pet, most dog owners have to deal with dog behavior problems. Perhaps your dog i needs more toilet training than others, or likes to chew things up and leave them wrecked all over your apartment. In some cases, however, dog behavioral problems get so severe that they require the attention of a professional dog trainer. If this happens to you, The sooner you realize that you need the services of a professional, the better.

When I adopted my pooch,I certainly expected a few dog behavior problems. I knew how adopted puppies could be. Most of them had been abandoned at least once, and some of them multiple times. Some of the dogs have been abused, and all of them have trust issues. Like people, this could cause them to act out.

In the case of the dog I bought, the canine behavior issues didn’t start right away. She seemed pretty well-trained for the most part. Then all of a sudden, the dog behavior problems started. I don’t know what set it off, but suddenly she was afraid to see me leave the apartment. I think she was worried that I would not come back. If I left for even five minutes, she would literally go crazy. She would run around, howling, running into things, peeing on the floor, and acting out in any way she could. It was a serious dog behavior problem because I lived with house mates. They don’t want to have to put up with my dog’s insane behavior.

pet patch potty training

Newer understanding of dog behavior says that instead of punishing on the spot, you do everything you can to prevent indoor accidents. If they happen, ignore them. You don’t want to give the dog any attention for this mistake. Simply put the puppy in its kennel, or outside, when she’s finished, say nothing and clean up the mess thoroughly using an enzymatic cleaner. Then redouble your efforts to get the puppy out before there is an accident.

If you take your puppy outside to your pet potty pads, and nothing happens, return the puppy to the kennel for 5-15 minutes. Then take the puppy outside again for a few minutes. Repeat this cycle until the puppy goes. As soon as that happens, the puppy can stay outside the kennel. This kind of routine helps the puppy focus on going when you want the puppy to go.

The most common advice was to correct with a firm no and immediately take the puppy to the proper toilet area. If you catch your puppy in the act of going potty in the house, you can do one of two things. This may not effectively discourage the puppy from going indoors. What often happens instead is that puppies learn to make sure you aren’t watching when they go indoors, so they go behind the couch, in a closet, etc.

You and your dog will make lots of mistakes during this time. Your puppy will do fine as long as you strive to be as consistent as possible.Don’t ever hit a puppy for accidents. You’ll frighten or confuse the puppy if you do so. Never punish a puppy after the fact. Remember, a puppy thinks it is being punished for whatever it is doing at the time of your correction.

Consider getting Get Serious! Stain Remover if you want to have an effective product on hand to remove puppy accident stains. (Please do send us your results of using this product.) This product will even work on old stains, also — although we are still compiling information on how aged the stain can be.
When you travel, your puppy will have the confidence and experience to go wherever you need the puppy to go. As your puppy starts to get the routine, beginning training to also go potty while on the leash, in areas other than your yard, and on varied surfaces.

The same thinking applies to rubbing a puppy’s nose in his or her mistakes — don’t do it. The pup is not capable of making the reasoning leap that this is an area previously soiled, and that’s why you are punishing. Dogs are oriented to the present.

Why Pet Health Insurance is So Important

English Army lucky charm Sandbag was not long ago transferred to England to be superannuated from his crucial obligations in the Middle East. After developing into a lifeline for troops he’s nowadays appreciating a well worked for relax – so what is existence about for an industrious mutt, and what awaits our canine companions within retirement?

It might routinely be decidedly knotty to acquire pet health insurance for a doggy who stays classed as “on active duty” whether it’s a sheep dog, a racing doggy or perhaps a dog put to use exclusively for reproduction purposes. Consequently folk can only visualise when it comes an army a military or constabulary doggy that it can be even more delicate to acquire pet health insurance. Also it’s great comfort to know that numerous trained pups are appreciably looked after once their season of inspiring assistance are ceased.

When he was born within the forward operating base at North Point in Umm Qasr, Iraq, Sandbag a sandy-coloured mutt, quickly held his place as a prized member & mascot of the English army there. The soldiers ensured Sandbag was rigorously immunised, provided him with a dog collar, let him access the grounds whenever he barked outside & nourished him within the early morning shortly before he went and stand careful patrol along with the sentinel force. Delivering affection, companionship, devotion, & even welcome comfort while he was the occasional patrol, Sandbag was an invaluable resource whenever it came to keeping confidence strong

Despite this whenever the troops made their way out of the southern port in the middle of this year, the troops had to leave Sandbag in the Middle East and there were great concerns among the guys who had taken him into their hearts. The guys were very concerned that if he was left to fend for himself their four-legged friend would be murdered by Iraqis, who hold little interest for vagrant dogs. But thanks to fund-raising activity, on Facebook among other places, the Blue Cross raised more than £13,500 in just two months, empowering them to escort Sandbag home.

Deputy dog Sandbag isn’t the only mutt to be afforded the gratefulness he gained for his highly exemplary work. Dogs could also prove a substantial asset within constabulary operations. The guys save precious time hunting for missing people, narcotics and contraband. Prudent training means that police force pups might well not expose any credibly terrible material but will rather reveal where it is to his human companion. With the price of even minor veterinary procedures becoming far more expensive pet health insurance is a way of guaranteeing your pets ability to see the vet.

As compensation for all their efforts constabulary dogs within Cambridgeshire a short time ago were among the first within Britain to earn the correct pension they deserve after retirement. Previously pups on duty for the Cambridgeshire armed forces retired as they got older, around which point the dog’s handler would sign an agreement meaning he would have to infer care for the mutt for the rest of it’s life. This new programme means that retired canines will now have their food, veterinary charges & kennelling covered for by the police force.

So there we have it, the hard work these tireless mutts do brings a whole new level of meaning to the phrase ‘man’s best friend’. So thank goodness that there are humane individuals out there with the readiness to provide well-deserved relaxation and love for our best friends once they’re put out to pasture.

Tips For Choosing San Diego Doggy Day Care

If you live in or have visited San Diego you have probably noticed all of the great spas advertised here. There are also great services to pamper pets too. If you need to get away for the day or just want to treat your dog to something special San Diego doggy day care services are just what you need.

There are many services available for dogs including one San Diego pet resort and there are certain items you should really look for when searching. You want to find one that offers personalized care, a modern facility, uses top of the line pet care products, has web cameras for owner viewing, plush bedding, top of the line grooming, and personalized suites are a big plus too.

Bird Watching All Year Long!

Have you ever wondered where the birds really go in the winter? I know that some of them migrate, but if you live in the north, you still see plenty of birds out on the really nice days. In fact if you have a bird feeder or bird bath set up in your yard, you will see them more often than not during the winter months. If you keep the feeder full of food, they will keep coming around. They may even come to depend on that food source.

The same goes for a bird bath. Birds have their routines just like any other living thing. If they are used to visiting your bird bath, they will keep coming as long as there is water in it. Some people that really enjoy watching birds, squirrels, and other little animals have purchased a heated bird bath. This keeps the water at around 40 to 50 degrees Fahrenheit all year long, no matter how cold it gets outside. Some are even rated for -20 degrees, which is amazing.

If you would like to practice your bird watching hobby all year long, you should consider getting a heated bird bath and keep that feeder full of seeds all year long. If you have never done it, just take some time to relax and really observe these little creatures the next time you get the chance. It may be one of the most relaxing times that you have had in a long time. In this busy world that we live in, we need to just sit back and take it easy for a few minutes each day. I can’t think of a better way than observing nature.

Zoo Zoo Pet Hamsters Are Easy

You’ve seen the Zoo Zoo pet hamsters advertised on television. Now every child wants them. Because they’re so darned cute. And there’s no mess, no cleaning the cage, no hamster bites. Only fun, quiet, easy to keep Zhu Zhu pet hamster toys.

The best selection of Zhu Zhu pets hamsters and their accessories can be found at ZooZooPet.net. They have the best selection and lowest prices on Zhu Zhu pet hamsters and their accessories–the funhouse, or the giant city playhouse, the car and everything! So be sure to check out the selection in time for the holidays.

Finding The Right Dog Bed

When it’s time to purchase that bed make sure you get it a little larger as a small bed will not allow your dog to get a good rest. A good rule of thumb is to measure your dog in it’s sleeping position then add about six to nine inches this will be the measurement you use to order your bed so your dog has plenty of room.

With a bolster bed your dog will get a feeling of security and safety and be able to snuggle up against the bolster. If your dog is like mine it likes to have its head on the arm of the couch then it will surely like the bolster bed. With the bolster that wraps around him he’ll have a feeling of protection and safety.

To read the whole article go here.

Find out more about Bolster Dog Beds at my website.

Next Page »